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Why Include Sushi in Your Low-Carb or Keto Diet

Many of us are health-conscious and constantly looking for new recipes that are fit for a low-carb or keto diet. Find out why sushi is a great addition!

Many people are health-conscious and want a low-carb or ketogenic (keto) diet. They want to eliminate carbohydrates as much as possible to allow ketosis or usage of fats as energy instead of glucose. Many famous celebrities are on a ketogenic diet such as Mick Jagger and Gwyneth Paltrow.

Important Benefits of Low-Carb or Keto Diet

People who are in the ketogenic diet consume a lot of fat (80%) and low amounts of protein (15%) and calories (5%). For an individual with a 1,500-calorie diet plan, it translates into 19 g of carbohydrates daily.

Because dietary carbohydrate is restricted, insulin levels are decreased. Insulin helps diabetics control blood sugar. With the increased burning of fats and low glucose storage, the body uses alternative sources of fuel for energy.

With a keto or low-carb diet, there is reduced inflammation because microorganisms like bacteria become less reactive to oxygen. There are studies and research linking ketogenic diet to reducing seizures or epilepsy. It is even found to be more helpful than anticonvulsant medications.

In addition, there was a study in 2007 that found ketogenic diet to be a promising solution in reducing morbidity and mortality from cardiovascular problems such as hypertension and heart attack. Researchers found that low-carb diet combined with a blood pressure-lowering and weight loss medication is effective in lowering the blood pressure. After one year of trials, all subjects who finished their diet experienced lower LDL cholesterol or bad cholesterol, triglycerides, and body mass.

Keto or Low-Carb Sushi Options

Why eat sushi in the first place? It is because sushi makes a perfect combination to your keto menu for the day.

What are the benefits of low-carb diet? In a low-carb diet, fat accumulation is restricted and fat cells are reduced. In many sushi restaurants worldwide, sashimi is the best keto-friendly choice. It is served with plain fish wrapped in nori or seaweed, over brown rice.

Instead of rice, you can also wrap raw fish, like tuna or salmon, in avocado or cucumber for a real ketogenic diet recipe. In some places, they have “naruto” or roll wrapped in cucumber rather than rice. This is the best option for you if you are eating out.

Avocado Is the Best for Keto Lovers

If you are on a ketogenic diet, avocado is your best friend. Avocado is a healthy food that is paired with California roll or Western sushi.

If you want to reap the benefits of a low-carb diet, then eat sushi with avocado. It has antioxidants and fiber for cardiovascular health and metabolism. Eat sushi for low-carb diet compliance and reap the health benefits sooner! Visit sushi.com for more details.