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5 Healthiest Fruits and Vegetables Used in Sushi Recipes

We have compiled the healthiest fruits and vegetables in making a healthy sushi recipe. Be surprised and impressed with the health benefits of sushi today.

Sushi can be your healthy food included on your weekly menu, but what are the healthiest fruit and vegetables you can use to make sushi? Let's discover the different fruits and vegetables you can add to your next healthy sushi recipe.

1. Avocado

Avocados are the only sushi fruit that can provide healthy monounsaturated fatty acids. Avocado contains nearly 20 different vitamins and minerals. Eating California sushi rolls with avocado ingredient is a good source of vitamins B-6, C, E, and K, as well as niacin, riboflavin, folate, magnesium, pantothenic acid, and potassium. Avocado also provides lutein, omega-3 fatty acids, and beta-carotene.

This healthy fruit contains beneficial fats, helping you feel satiated and full, thus helping in weight loss diet regimen. It contains 25 mg per ounce of beta-sitosterol, a natural plant sterol that plays an important role in maintaining healthy cholesterol levels.

2. Kiwi

Kiwis are described as small fruits packed with rich flavor and tons of health benefits. Healthy sushi includes fruit and veggies, and kiwis are great additions with green flesh that is tangy and sweet. It also contains vitamin C, vitamin E, vitamin K, potassium, and folate. Kiwis have antioxidants and dietary fiber, as well.

3. Asparagus

Asparagus is a super sushi veggie that can help improve one's cardiovascular health and brain function, and it can also help fight cancer. It is considered a spring vegetable that is loaded with fiber, protein, and potassium.

Potassium helps in controlling blood pressure for those with heart disease and thyroid problems. Furthermore, asparagus has asparaptine, a compound that helps in lowering blood pressure.

4. Eggplant

It is considered as one of the healthiest sushi veggies that contain anthocyanins and nasunin. These compounds help in improving cardiovascular health and neurologic health by improving blood circulation in the brain. Eggplants are great sushi ingredients because they are also rich in antioxidants.

5. Strawberry

Strawberries are great sources of vitamins C and K, providing fiber, manganese, folic acid, and potassium, as well as flavanoids and phytonutrients that give strawberries their bright red color. Strawberries have anticarcinogenic or anti-cancer properties, as well as antioxidants. They get rid of harmful free radicals and prevent abnormal cell mutation.

The best fruits and vegetables for sushi are growing in number because sushi chefs are experimenting. Now, you are confident to create your own fruit and veggie sushi. You can also find the best sushi veggies and fruits for your sushi at Sushi.com today!